“My mom always finds some way to contribute to make things a little bit better and that’s a value she has instilled in me,” she says.Ĭampbell has shown up for others in her work as a hospice nurse, chair of the Acute and Specialty Care department at the University of Virginia School of Nursing, and hospice chaplain. Her mother modeled this as a social worker and activist in the early days of the AIDS epidemic. You need a community to wrap around and support you,” she says. Train with experts and Olympians Kim Glass & Leon TaylorĮxplore the full Headspace library - including hundreds of meditations, mindfulness training, and calming breathing exercises - with your membership or free trial.For Cathy Campbell, growing up in Key West, Florida, was growing up amidst “chosen family.” “That’s one of the life lessons I learned early. Centered fitness courses: 28 days of mindful fitness and cardio Mood boosting and motivating at home workouts Relieve stress and release everyday tension with Move Mode Tune in to the moment with Headspace’s Chief Music Officer, John Legend Focus music - Choose from 12 different stations to set the right mood for your day Boost your concentration & productivity with focus-enhancing music Improve focus with meditations for working from home Meditations to help you cope with sadness, anger & adapting to change Build resilience with the Weathering the Storm collection Learn breathwork to help relax & calm down Ease stress with “SOS” sessions for moments of anxiety Start your day inspired with The Wake Up - a short, daily video series made to brighten your day Tranquil sleep music to help you reach a deep slumber Soothing sleep sounds with ambient nature recordings Fall asleep with sleepcasts - calming stories paired with relaxing sounds Relax for a more restful night with Sleep by Headspace Learn meditation skills and find answers to your mindfulness questions Practice mindfulness with “Mindful Moments” to keep you present throughout the day Breathe easy with 3-minute mini-meditations for a quick mental reset Daily meditation practice on a new topic each day with Everyday Headspace Guided meditations and hundreds of mindfulness exercises ![]() Even if you’ve never meditated before, the Basics course teaches you meditation essentials.ĭownload Headspace today and be kind to your mind. In just a few minutes a day, Headspace can help bring balance to your everyday life. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Meditate with friends and build your practice your way. ![]() Meditation for every experience level and lifestyle. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more! Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Create a calm and positive environment with Headspace. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Headspace is your guide to practicing mindfulness in your everyday life.
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